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Item Description
THIS TIME: MASTER YOUR FUEL
8 WEEK PRIVATE NUTRITION COACHING
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Stress, job, family and friends… just a few big reasons eating healthy can be tough.
And sometimes when you think you’re eating healthy… you see zero results. Why? You’re doing everything right, right?
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How many times have you thought to yourself in the shower…
"Tomorrow I'm going to start eating better. I'm going to stop eating crap, cut back on carbs, and take control of my food. I'm tired of feeling as if I have no control."
(Am I the only one that has these self talks in the shower?)
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Tomorrow comes, what happens?
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There’s a catered lunch at work with all your favorites and not a single healthy option.
Then it’s 3pm and you’re hungry without any options but the candy drawer.
And once you’re home, you walk in to find a proud husband. Proud because he knew you’d be tired so he had pizza delivered. Oh, and after pizza, you see a tub of ice cream in the freezer, you don’t waste food so might as well eat it.
Tomorrow. You’ll start tomorrow.
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For years I played the excuse game, rationalizing poor nutrition mistakes and refusing to take real action no matter how often I said I would. It was always someone else’s fault (why is everyone bringing junk food around? Why won’t my husband help me eat better!?).
You might not know this but in 6 months, I gained OVER 35-lbs. And it wasn’t muscle.
I was young, had no idea what I was supposed to be eating (or how much) and it caught up with me fast. So fast, I went up THREE CLOTHES SIZES!
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The shopping trip where I realized my body transformation is forever stuck in my mind. It was my wake-up call. I learned about myself and a ton about nutrition. What to do and what not to do. And now I want to help you.
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That was 15 years ago. I didn't lose it the healthiest of ways but I learned a lot. Most importantly, I discovered my passion for helping women to avoid the mistakes I made.
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I’ve studied nutrition for over a decade and hold two certified nutrition coach certifications (Venice Nutrition And NASM Nutrition Coach) making me more than capable of helping you get results that go beyond just changing your body.
I want to help you get the body and health you want but also create a lifestyle where you never have to diet again.
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AS A CERTIFIED COACH…
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I create custom calorie and macro guides for you and your goals. Sure, that's important... it's not the most important benefit of all this.
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If you're…
Tired of trying to hold yourself accountable.
Tired of setting start dates that never start.
Tired of eating healthy but not seeing results.
Tired of trying to be a better athlete but not sure how to fuel.
Tired of not know what your body needs…
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And you're ready for a coach to support you, help you when you want to give up, help you see that just because you slipped doesn’t mean you failed...
Then I’m here for you!
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Not only do you get a 100% tailored nutrition plan designed FOR YOU (not a cookie cutter chart), but you have access to someone with experience and knows what it's like to feel out of control.
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Here's what you and I will do together to help you achieve the results...
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Get 8 weeks of personal nutrition coaching to look at food differently, be inspired to start and finish something that you’ve felt so weak and helpless with in the past with a personalized program created FOR YOU based on goals, timeline, lifestyle and more…
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HOW'S IT GOING TO HAPPEN?
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1. 45-60 minute face-to-face talk.
We will sit down (or over the phone) together to talk goals, barriers/struggles, what's worked in the past, what hasn't worked, etc and set up a timeline and plan. I'll take the information and create a personalized nutrition plan for you that includes daily calories and macros. Don't worry, I'll show you how to easily track your food... so easy even a caveman could do it.
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2. Grocery store tour.
For local (Charleston) clients, You'll be invited to join a group grocery tour where I take you and my other clients on a store tour. You'll learn brands brands, alternative foods, how to read labels, and more. This is a HUGE benefit!
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3. Weekly checkins via email.
We'll chat how the week went, obstacles you faced, if we need to make any tweaks to your plan, etc. Every single week, you can count on me to be in your inbox! If we need to schedule a face to face, that can happen too.
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4. Full access.
You’ll have 24/7 access to me via text and/or email. Out shopping and not sure which brand to go for? Snap a picture and I’ll respond as fast as possible! At a work party and feeling like you want a 2nd piece of cake? I'm here to help balance cravings and get through temptations!
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5. Additional coaching guides.
PDF guide of food substitutes, protein suggestions, healthy carbs ideas to add variety to your diet and more!
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6. Over 150 recipes!
Get both of my 8-week cookbooks for hundreds of recipe ideas. Don’t worry, I don’t want you to use them all at once. We’ll talk about implementing just 1-2 new recipes per week to make sure things stay simple!
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7. Commitment.
Before we begin, you’ll even commit yourself by signing a contract personally committing for the next 8 weeks, and I'll sign as well. We are in this together.
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8. And more. This is about helping YOU hit your goals through expert coaching, supportive teamwork, and step by step guidance.
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SIGNING UP: WHAT HAPPENS NEXT
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To get the personalized coaching you deserve (and I keep my sanity), I can only take a limited amount of private clients on at a time. Right now I have 5 new spots available.
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Once you sign up, you’ll receive an email within 24 hours from me on how to schedule our talk and with a survey so I can get to know more about you and set up some preliminary numbers for the meeting.
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Your 8 weeks begins the day of our consult talk.
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Note... I am a not a doctor or licensed nutritionist. Always consult a doctor before undergoing dietary changes. I am a certified NASM Nutrition Coach.
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