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Item Description
8 WEEK SMALL GROUP NUTRITION COACHING:
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MONDAY Sept 20th, join me for my all inclusive 8 week nutrition coaching and meal planning program.
This option includes the 8 week PSER coaching PLUS personalized macros/calories based on your goals. Continue reading for all the details.
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Stress, life, habits, family… a few things that make taking control of your food choices a challenge.
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How many times have you promised yourself tomorrow you'll start eating better?
How many diets and food challenges have you tried?
How many rules have you tried to implement of what you can and can't eat?
How many times have you suffered food guilt and shame?
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You're not alone, I've been there, most of us have.
And that's why this is a small group program. Everyone is in it together.
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I've starved myself for years to get to the weight I thought I wanted (it wasn't healthy) and I've binged on boxes of Girl Scout Cookies while crying and wondering why I had no self control. And yes, I've even pulled food OUT of the trash.
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It took years to break these bad habits and terrible self care. Lots of studying, reflecting and learning about fueling, emotions and excuses.
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It's because of these moments (and many others) I became a certified nutrition coach...
TO HELP WOMEN BREAK THE DIET CHAINS and teach what took me years to learn:
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Balance. Mostly real. Some planning. And moderation.
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--> You can successfully eat to lose weight (if that's what you want).
--> You can take control of your health through nutrition.
--> You can stick to a program for longer than a Monday.
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PLAN SMART EAT REAL
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Working with a group...
- Holds you accountable
- Makes it fun
- And gives support when you need it.
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There are only 15 spots for PLAN SMART EAT REAL GROUP COACHING.
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An 8 week comprehensive coaching camp to look at food different, be inspired by new recipes and learn to live a LIFESTYLE that will carry on and continue to deliver amazing results.
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HERE'S HOW I LOOK AT FOOD:
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1 - To feel better, it’s time to say goodbye to processed foods, refined sugars, and insulin spiking carbohydrates which only encourage fat storage and more eating. This does NOT mean carbs are the devil!
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2 - We want to focus on body composition... burning body fat while maintaining or building tone muscle. We'll cover macros, calories, alcohol. portion sizes, eating out and more!
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And I know, it’s not easy. But it gets easier because you have me and a supportive team.
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I’ve been studying nutrition for over 12 years. I’ve experimented with myself and others to confidently help improve your metabolism, your energy and your mental clarity.
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HOW'S IT GOING TO HAPPEN?
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I’m going to make it as easy as possible for each of the 15 women.
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WHAT YOU GET:
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1... A weekly meal plan. The meal plan will be uploaded each week to the nutrition group page each Friday before the new week begins. I’ll also give food prep tips to help prepare for a week of nutrition success.
2... Custom calculated macro nutrients and how to track your food. This is not for everyone. You do not have to track if weight loss is your goal, but some people thrive off numbers and accountability with having specifics. This gives you optimal calories and macros based on your personal goals.
3... Live weekly group chats to discuss important nutrition topics, check-ins, and question/answers. These are extremely important.
4... Grocery store tour. Prior to Covid, I hosted in person store tours. Since I can't do that, it's even better because I'll do a virtual tour of my shopping cart, share products you maybe didn't know about and share shopping tips via video. Plus, healthy finds in your favorite stores like Costco, Trader Joes, etc.
5... Continuous access. You’ll have 24/7 access to me and the other ladies via the nutrition facebook page. Out shopping and not sure which brand to go for? Snap a picture, post it up and I’ll respond as fast as possible!
6... Additional coaching guides. PDF guide of food substitutes. Craving pasta, but wanting to stick to your 8 week nutrition plan? (YES!) Just look at the guide for support. Also get my 1-Pot Wonder Cooking Guide. My secret to feeding my husband most nights of the week… a home cooked meal but only one dirty dish!
7... Video cooking demos and bonus coaching. Maybe it’s a video giving encouragement going into the weekend, or a guide showing my 3-minute trick for cooking spaghetti squash. So much good stuff to keep you excited and on track.
8... Check ins. Yes, you will be encouraged to weigh yourself once per week. Before the program begins, you’ll even commit yourself by signing a contract personally committing for the next 8 weeks. We will be checking in on live calls to see if your plan is working for you. If weight loss isn’t happening (and that’s your goal), I’ll take a look and make a few tweaks.
9... And more. This is about helping YOU hit your goals through expert coaching, supportive teamwork, and step by step guidance.
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WHO IS THIS NOT FOR?
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1. If you want more of a personalized plan focused on your body, goals, and need more intimate coaching... then One-on-One might be the way to go. You'll have me as your coach to create a custom calorie, macro, and help create weekly shoppings guides for 8 weeks. We'll have one on one chats to discuss your goals, weekly talks to see of things are going and daily check ins to discuss progress and barriers. Get more info by going back and clicking "Private Nutrition". I only accept 10 clients at a time for privates, so don't wait or you may be placed on a wait list.
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2. If you read this and think, “this sounds fun!” but you know in your head that you’re not going to commit, don’t waste your money, my time or a spot someone else could have. Tough love, huh?
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This is for the woman who is serious about getting results, isn’t afraid to work hard and determined to not just lose weight but also learn more about nutrition for a better lifestyle beyond.
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TOTAL COST? One payment of $245 for all 8-weeks if you pay upfront. Or you can pay two payments of $127 ($127 today, the other in 3 weeks).
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Note... I am a not a doctor or licensed RD, I am a certified personal trainer and certified nutrition coach. Always consult a doctor before undergoing dietary changes.
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