Have workouts been inconsistent lately?
Feeling lost with your fitness?
Or are you trying to workout and eat “right” on your own but not getting results?
Having a coach makes all the difference and can help take you from,
"Why aren't I seeing results!? to "Holy crap! I look and feel great!"
And I'd also like to add...
The idea of designing workouts sounds simple. Except not all workouts are right for your personal goals and you don’t have time to waste when you could be getting results!
--- 4 WEEK 1-On-1 FITNESS AND NUTRITION COACHING ---
Spots are limited for 1-on-1 training to ensure you get the personalized attention you deserve to get the results you’re craving.
Read below to see if this is right for you.
**WHAT IS MICRO TRAINING?**
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This is a virtual 1-on-1 4 week coaching and workout program perfect if you...
- Don’t have a current workout program or the program you’re doing isn’t cutting it. You need a custom program based on your fitness level or personal limitations - whether it’s injury, mobility, or even access to certain equipment.
- Are finding it hard to stay motivated and consistent and you want someone to check in and hold you accountable.
- Are wanting to focus on a specific skill (kettlebells, deadlifts, etc) but don't know how to start and want to make sure you’re doing things right (and safe).
- Are looking to burn body fat and add muscle tone for the summer but need a pro to tell you what, when, and how to make that happen!
- Love the idea of having a trainer create a program just for you, but once you get going, don't need long term help. (Micro coaching is available once per person, after 4 weeks, to continue an 8 week package is required).
**WHAT MAKES MICRO TRAINING UNIQUE?**
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This is an opportunity to have a personal trainer without a huge financial investment or time commitment.
All other private training options are for 8+ weeks.
And a bundle like this would cost over $700.
Plus...
Maybe you have a beach vacation in 6 weeks.
Does that mean it's too late to get "beach ready"?
Nope!
--> 4 weeks to get the ball rolling, momentum flowing, and results showing.
I want to help you hit your goals with your fitness, body, and health and this is the best way to start.
Will you lose 20 lbs?
No. I will never give unrealistic goals or a "get skinny quick" program.
Your health, mindset, and compliance are top priorities. I want you to succeed!
Unlike some 30 day programs that have you working out 2x/day... eating chicken and rice... and making you feel miserable, hungry and drained... I won't.
That’s a recipe for failure.
But you can see and feel a difference in 4 weeks.
You will have the tools to continue on your own to keep those results coming or we can continue working together.
That’s a choice you get to make after 4 weeks.
**WHAT YOU GET**
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- 30 Minute Fit Chat. We'll talk about goals, equipment, roadblocks (doubts, travel, etc), and expectations. We'll lay out a plan that works for you. If you can workout 3x for 60 minutes, great. If not, we'll decide to do 4 workouts for 30 minutes. Workouts made for YOU.
- Weekly check ins. Each week, We'll check in via email. I'm here to answer questions, give pep talks, celebrate successes, and make sure our plan is working. If tweaks need to be made, I’ll make them.
- 4 Week Training Plan. Custom made for you, your goals, your equipment, and your schedule. It will include 3-4 workouts per week tailored for your goals and abilities.
- Daily access via text message to check in, ask questions, get pep talks and more. Ultimate accountability.
- Macro & Calorie Tracking. If you want to lose weight, counting macros is important. But what does that mean? I'll calculate an estimated amount of calories as well as how much protein, carbohydrates, and fats you should aim for to lose weight at a safe but results driven rate.
- Sample Menu. Get access to one week of my PlanSmart EatReal Nutrition. You'll get 3 breakfasts, 3 lunches and 5 dinners. And of course a few snacks!
- How to use My Fitness Pal. If you don't know how to use MFP for tracking, I'm happy to show you in a quick video tutorial.
- RESULTS. If you follow the plan and stay in contact with me, you will get results.
I've helped thousands of women over the past 18 years hit goals and I want to help you with this limited 1-on-1 Micro Training!
But remember...
To ensure you get the attention and training you deserve, there are limited.
Registration closes when spots are gone.
I don’t offer this year round, so grab a spot quick!
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WHAT DO YOU SAY? READY?
Sign up now.
I'll email you within 24 hours to schedule your Fit Chat so we can get the ball rolling.
Q: Do you have to start right away?
No. If life is crazy but you know you want to do this...
Sign up. You have 4 months once signed up to use your Micro Training.
Let's do it!
Have a question?
Email
[email protected] and I'll help you decide if this is the right call.
