Trying to figure out your workouts and nutrition on your own and not getting results?
Or are you having a hard time staying consistent?
Fitness and nutrition shouldn't be a solo thing.
The truth is having a coach makes all the difference and can help take you from, "Why aren't I seeing results!? to "Holy crap! I look and feel great!"
And I'd also like to add...
The idea of designing workouts might sound so simple. Not all workouts are created equal and don't you want to know that you're not wasting your time?
--- 4 WEEK 1-On-1 FITNESS AND NUTRITION COACHING ---
This special training bundle has only 10 spots available.
Read below to see if Micro Training is for you.
**WHAT IS MICRO TRAINING?**
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This is a virtual 1-on-1 4 week coaching and workout program perfect if you...
- Are having a hard time getting started with your fitness and nutrition.
- Are finding it hard to stay motivated and consistent with workouts and healthy habits that you know you need to get results.
- Are wanting to focus on a specific skill (kettlebells, deadlifts, etc) but don't know how to start.
- Are looking to burn body fat and add muscle tone for the summer but need a pro to tell you what, when and how to make that happen!
- Love the idea of having a trainer create a program just for you, but once you get going, don't need long term help.
**WHAT MAKES MICRO TRAINING UNIQUE?**
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You the opportunity to have your own personal trainer without a huge financial investment or time commitment.
All other private training options are for 8+ weeks.
And a bundle like this would cost over $700.
Plus...
Maybe you have a beach vacation in 6 weeks...
Does that mean it's too late to get "beach ready"?
Nope!
--> 4 weeks to get the ball rolling, momentum flowing, and results showing.
I want to help you take your fitness, body and health to the next level and this is the perfect way to start.
Will you lose 20 lbs?
No. I will never give you unrealistic goals or a "get skinny quick" program.
Your health, mindset and compliance are top priorities. I want you to succeed!
Unlike some 30 day programs that have you working out 2x/day... eating just chicken and spinach... and making you feel miserable, hungry and drained of life... I won't.
Who can maintain that? It's a recipe for failure.
But you can see and feel a difference in 4 weeks.
You will have the tools to continue on your own to keep those results coming.
**WHAT YOU GET**
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- 30 Minute Fit Chat. We'll talk about goals, equipment, roadblocks (doubts, travel, etc), and expectations. We'll lay out a plan that works for your life. If you can workout 3x for 60 minutes each, great. If not, maybe we'll decide to do 4 workouts for 30 minutes. Workouts made for YOU.
- Weekly check ins. Each week, We'll check in via email. I'm here to answer questions, give pep talks, celebrate successes, and make sure our plan is working. If tweaks need to be made, we'll make them.
- 8 Week Training Plan. Yes... 8 weeks. Even though you have personal access to me for 4 weeks, the workout plan you receive can be used for up to 8 weeks. It will include 3 workouts per week tailored for your goals and abilities.
- Daily access via text message to check in, ask questions, get pep talks and more. Ultimate accountability.
- Macro & Calorie Tracking. If you want to lose weight, counting calories is important. But how many calories should you consume? I'll calculate an estimated amount of calories as well as how much protein, carbohydrates, and fats you should aim for to lose weight at a safe but results driven rate.
- Sample Menu. Get access to one week of my PlanSmart EatReal Nutrition. You'll get 3 breakfasts, 3 lunches and 5 dinners. And of course a few snacks!
- How to use My Fitness Pal. If you don't know how to use MFP for tracking, I'm happy to show you in a quick video tutorial.
- RESULTS. If you follow the plan and stay in contact with me, you will get results.
I've helped thousands of women over the past 17 years hit goals and I want to help you with this limited 1-on-1 Micro Training!
But remember...
To ensure you get the attention and training you deserve, there are only 10 spots.
Registration closes when all 10 spots are gone.
This is a winter special you don't want to miss out on.
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WHAT DO YOU SAY? READY?
Sign up now.
I'll email you within 24 hours to schedule your Fit Chat so we can get the ball rolling.
Q: Do you have to start right away?
No. If life is crazy but you know you want to do this...
Sign up. You have 4 months once signed up to use your Micro Training.
Let's do it!
Have a question?
Email
[email protected] and I'll help you decide if this is the right call.
