Want to have a mix of both in person and virtual coaching? This is the ultimate option!
Here's how this works...
We'll set up a 30-45 minute Zoom talk to discuss your goals, where you're starting from, what you have available, limitations, etc.
From there, I'll create your first week of workouts, and go over your training plan IN PERSON as well as go over form and train you through the first workout.
From there, you'll take your training plan and do it on your own with me there to help hold you accountable through weekly check-in emails and training diaries. Of course you access access to me to ask questions when you have them.
After 4 weeks, we'll meet again in person to start the second half of your training plan, discuss how nutrition is going, and if we need to make any changes.
All along the way, you get access to me for questions, help and accountability.
Is nutrition included?
Yes, I'll set up your nutrition goals (macros) to focus on your personal goal of weight loss, muscle building, etc.
What You Get:
- 30-45 Min Zoom Talk
- 2 x 60 Minute In Person Coaching
- Custom 8 Week Training Plan (which can be tweaked as needed to fit your schedule/week)
- Personal Nutrition Goals
- Recipes To Make Meal Planning Simple
- Weekly Check Ins
- Open Communication via text and email Mon-Sat
Where Will We Meet?
If you are in West Ashley I can come to you!
Not in West Ashley? We can meet at a local park (in West Ashley) such as Mary Adler Park.
Interested but have questions?
Email me
[email protected] and I'll get back to you ASAP.
Do you have to pay before your Zoom?
Yes, payment is required HOWEVER if after your Zoom call you don't think this training program is right for you, you will receive a full refund.
Ready to get training?
