FWW Lux

Stop Subjecting Yourself To Constant Disappointment
12 Week 1:1 Lux Coaching

AI is destroying any real value fitness apps once had. No connection, no personal training.

Trainers at your local gym… that's like going to Great Clips when you need Paul Mitchell.

Your 40s and 50s are a pivotal time for your body's health and there is so much conflicting information.

That's why I'm finally offering in-depth one-on-one private training…

Fit Women's Weekly LUX.

For over 18 years I owned 12 boot camp locations and 2 boutique strength studios devoted to women in Charleston.

I've coached college athletes… pregnant women… women in the heat of perimenopause… even women in their 70s.

This doesn't include my private online clients either.

As a premier client in FWW Lux, I'll use this experience to create a highly customized 3 month program designed from the ground up just for you… your body… and your goals.

Here's how the framework for your program breaks down…



The 4 Chapters Of Your Total Body Transformation

Chapter 1 - (Weeks 1 & 2) - The Relationship

We will get to know each other and build that important relationship.

Don't worry, you'll start working out immediately… but workouts will be discovery workouts.

Together we'll pinpoint…

- Where you lack strength
- What your strenths are
- Where your mobility breaks down
- How hard you can push yourself

Chapter 1 sets the tone for the rest of the program and most importantly build consistency immediately.



Chapter 2 - (Weeks 3 & 4) - The Focus

Using what we learned in the first two weeks I'll dial in your workout strategy and perfect your schedule.

I'll design custom workouts focusing on…

- Improving where you lack strength
- Drilling your mobility and coordination under load
- Teaching new skills to improve your movement patterns
- Using my tricks to help you push yourself outside your comfort zone

Plus I'll introduce you to Fit Quickies which we'll use to accelerate your progress towards your dream results.



Chapter 3 - (Weeks 5 thru 8) - The Acceleration

By now you'll have dialed in your workout habit so you don't have to think or stress about when to get your workouts done.

We'll continue to learn and push intensity… but focusing on consistency.

And now is the time to accelerate results with Done For You meal planning.

I'll help design a meal plan where each week you get 12 recipes to focus on.

I'll teach you how to handle temptation and make eating healthy a lot easier.



Chapter 4 - (Weeks 9 thru 12) - The Transformation

This is the home stretch… but we can't let up yet.

When it comes to workouts… I'll have some fun new skills for you to play with…

But again our focus will be pushing hard and refining your new strength.

And the last 4 weeks of your custom meal plan I'll teach you the final tricks to zero in on body fat loss.



Day 91!

We celebrate together over Zoom, FaceTime, or Google Meet with a glass of champaign… from the bottle I'll send you!

- We'll recap where you excelled and how to contine
- We'll look into where you struggled and how to improve going forward
- I'll share my assessment of your session and what you should do going forward


Here's Everything You Get During Your Custom 12 Week Program:

- 12 Week LUX Program - $1200 - or 3 payments of $400
- Intro Consult - before you sign up - no commitment to join.
- 12 week workout plan - designed within 48 hrs of signing up - workouts dropped for 4 weeks at a time but able to be modified for life when needed
- Personal tracking and daily log with workouts, nutrition, and communication between you and me.
- 12 week nutrition plan - macros, calories and sample menu to hit those specific numbers
- Over 100 Plan Smart Eat Real recipes
- Weekly check ins, over phone, zoom or email
- Text messaging and email correspondence 6 days a week 8am-6pm

Bonus:
- Home Gym starter: 25lb Kettlebell... jump rope... and your choice between a foam roller or ab wheel.

Worried? Don't be.

If you follow your plan and after the 12 weeks, don't see results. I'll refund your entire payment. And you can still keep your home gym gift.



What's Next? Schedule your free consult.

Before you join, let's talk to discuss your goals, see if we mesh well, and if the plan I'd have aligns with what you'd like to do.

There is no commitment to sign up. So let's chat.

Go to: https://calendly.com/kindal/fww-lux-consult?month=2026-07
and schedule your talk today.