Join mobility expert, Dan, as you learn what makes your body tight, sore and slow! Often times we think pain is associated with that area. I.e... knees hurt because something is wrong with the knees.
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That's often not the case. Instead, knees, lower back or IT band pain (and other areas) are due to tight glutes and hips. Learn how to correct these areas to move with less pain and increase your body's range of motion. This class is for everyone!
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Mobility is a HUGE area that often gets neglected. Stop neglected and let Dan show you how.
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>>> Included in the class is your own muscle trigger ball. This ball is specific in size and texture to help reduce inflammation and knotty lesions.
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If you already have a Alpha Ball from a previous class with Dan, you can sign-up without the ball.
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The Alpha Ball is a specific trigger ball we recommend, and therefore the one needed/included for this class. Not all balls are created equal.