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Item Description
MASTER YOUR FUEL
8 WEEK PRIVATE NUTRITION AND FITNESS COACHING
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If you're…
Tired of trying to hold yourself accountable.
Tired of setting start dates that never start.
Tired of eating healthy but not seeing results.
Tired of working out but not seeing any changes.
Tired of doing your best but not seeing hard work pay off.
Tired of not knowing what to do...
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And you're ready for a coach to support you, help you when you want to give up, and create a plan just for you to finally move your forward...
Here I am!
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Not only do you get a 100% tailored nutrition AND fitness plan designed FOR YOU (not a cookie cutter plan), but you have access to someone with 18 years of experience and knows how to get you the results you want.
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Here's what you and I will do:
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Get 8 weeks of personal nutrition & fitness coaching to look at food and workouts differently, be inspired to start and finish something that you’ve felt so weak and helpless with in the past with a personalized program created FOR YOU based on goals, timeline, lifestyle and more…
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HOW'S IT GOING TO HAPPEN?
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1. 30-45 minute talk.
We will Zoom together to talk goals, barriers/struggles, what's worked in the past, what hasn't worked, etc and set up a timeline and plan. I'll take the information and create a personalized nutrition plan for you that includes daily calories and macros. Don't worry, I'll show you how to easily track your food... so easy even a caveman could do it.
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2. Weekly Workout Plans
After our talk, we'll put together a training plan each week to help you progress safely and efficiently. With checkins after workouts to discuss the workout itself, how you felt and if we need to make any tweaks.
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3. Weekly checkins via your interactive weekly tracking sheet.
We'll chat how the week went, obstacles you faced, if we need to make any tweaks to your plan, etc. Every single week, you can count on me to be in your inbox! If we need to schedule a face to face, that can happen too.
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4. Full access.
You’ll have 24/7 access to me via text (I use WHAT'S APP) and/or email. Out shopping and not sure which brand to go for? Snap a picture and I’ll respond as fast as possible! At a work party and feeling like you want a 2nd piece of cake? I'm here to help balance cravings and get through temptations!
Doing an exercise and not sure if it's correct? Film yourself and I'll look it over and make coaching suggestions and even film the moves correctly for you.
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5. Additional coaching guides.
PDF guide of food substitutes, protein suggestions, healthy carbs ideas to add variety to your diet and more!
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6. Over 150 recipes!
Get both of my 8-week cookbooks for hundreds of recipe ideas. Don’t worry, I don’t want you to use them all at once. We’ll talk about implementing just 1-2 new recipes per week to make sure things stay simple!
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7. Commitment.
Before we begin, you’ll even commit yourself by signing a contract personally committing for the next 8 weeks, and I'll sign as well. We are in this together.
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8. And more. This is about helping YOU hit your goals through expert coaching, supportive teamwork, and step by step guidance.
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SIGNING UP: WHAT HAPPENS NEXT
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To get the personalized coaching you deserve (and I keep my sanity), I can only take a limited amount of private clients on at a time.
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Once you sign up, you’ll receive an email within 24 hours from me on how to schedule our talk and with a survey so I can get to know more about you and set up some preliminary numbers for the meeting. Also, please download the What's App for communication.
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Your 8 weeks begins the day of our consult talk.
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Note... I am a not a doctor or licensed nutritionist. Always consult a doctor before undergoing dietary changes. I am a certified NASM Nutrition Coach.
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