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Item Description
1. UNLIMITED ACCESS TO FWW LIVE
Get instant access to FWW Live the day you are approved and complete your sign-up (a free bonus!). This is my online strength studio where you'll have access to new workouts every weekday.
Each day, I'm live in the FWW Studio Facebook Group with TWO new workouts to push you, make strength training fun, and get you to your goals.
Each day has a 30 minute and 60 minute workout option
I know you’re busy and want to make sure you have choices to make fitness fit your life.
Can't make it live? Every workout is saved so you can hit play when you're ready!
FWW Live is for all fitness levels. Workouts are led by me, a trainer with over 16 years of experience. I give modifications and even created a friendly "Ignite Program" to help get beginners started.
2. DAILY TRAINING PLAN
The challenge includes 8 x 1-week training plans.
Every week, get mini fitness and nutrition challenges to help add movement and a better understanding at what fuels your body.
Plus, you’ll know what workouts to do on what days.
The entire 8 weeks is laid out for you. All you have to do is follow the plan.
3. WEEKLY LIVE COACHING
Each week, I’ll do live coaching to cook delicious recipes, share nutrition/fitness tips, and answer your questions.
I want to connect to you and help you learn what works and what doesn’t.
4. RECIPES
Get access to brand new recipes.
Tired of eggs and oatmeal?
Want something fresh for lunch?
Want to experiment with new meals for dinner?
I have you covered. You get access to my early bird Macro Meal Guide!
5. PRIVATE FACEBOOK GROUP
Need accountability and support? Who doesn’t!
It takes a village to help us be the best versions of ourselves.
The Fit Women’s Weekly community is one of a kind. The women are supportive, helpful, and in this together.
Participate in the group and there’s no way you won’t be motivated from the day we start to the day the challenge ends.
6. AND MORE!
- Accountability support
- Virtual strength challenge at the end
- Additional progressive based strength program focused on squatting and overhead strength
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